Behavior Therapy, its Purpose, and how it is carried out?

 It is easy to get lost among the wide choice of new therapies available to us. If one identifies quite easily what psychoanalysis consists of, one has less idea of ​​the benefits of behavioral therapy. We define the special characteristics of this practice therapy for you.

What is behavior therapy?

Cognitive-behavioral therapy, or CBT, is a brief form of psychoanalytic treatment. Unlike traditional psychoanalysis, the goal of behavior therapy is not to analyze the patient's past, but his present behaviors. 

Indicated as an effective solution against most addictions and phobias, behavioral therapy acts both on the patient's involuntary physical action, but also on the thought that precedes the gesture in order to desensitize the individual and provide him with a new behavior pattern.

Sometimes supplemented by drug treatment, behavioral therapy is a mixture of exercises to be performed during practical sessions of 45 minutes and daily objectives in order to act on the unconscious habits of the individual.

Is Behavior Therapy Right For You?

Yes, if you want your disorder to go away quickly and are willing to put in the effort. Behavioral therapy helps resolve psychological disorders: eating disorders, addictions (games, drugs, alcohol ...), OCD (Obsessive Compulsive Disorders), and phobias.

It is also used more and more on people who are stressed or depressed. It is ideal if psychoanalysis scares you.

With behavior therapy, there's no need to lay down on a couch and your past traumas, because it doesn't require knowing the source of your behavior to remedy it. 

This is the difference between behavioral therapy and psychoanalysis: the therapist is interested in your behavior and its functioning rather than your personality and the stages of its construction.

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How does a behavior therapy session work?

In behavior therapy, the goal is to create a new way of thinking in the patient to replace his unconscious behavior. These disorders are most of the time linked to particular situations (being at a height, in front of a crowd, in the dark ...).

The mind is then conditioned to react in a certain way and acts on the body (tremors, sweating ...). Behavioral therapy acts on the thought process from which action derives. 

For this, the therapist sets up several exercises during practical sessions. If you are searching for the “behavioraltherapist near me” on Google, then SpeakEasy Solutions could be the right clinic for you.