Behavioral Therapy – Everything You Must Know Beforehand

The behavioral therapy near me is a special form of psychotherapy. It is based on the principle that unfavorable behavior and thought patterns have been learned and can therefore be unlearned again. By practicing new ways of behaving and thinking, the patient is actively involved in the healing process in behavior therapy. Read here what happens during behavior therapy and what you should pay attention to?

What is behavior therapy?

Behavioral therapy developed as a countermovement to psychoanalysis. It emerged from the school of so-called behaviorism, which shaped psychology in the 20th century. The goal is to objectively examine human behavior.

 When do you do behavior therapy?

Behavioral therapy is considered a successful treatment concept for many mental disorders. If the diagnosis of a mental disorder has been made, the health insurance companies will cover the costs of the behavior therapy.

Behavioral therapy can be offered on an outpatient, partial inpatient basis (e.g. in a day clinic) or inpatient. A therapy place can usually be obtained through a referral from the family doctor. However, waiting times of several weeks have to be expected from time to time.

Behavioral therapy requires the active cooperation of the patient. Therapy therefore only makes sense if the person concerned is willing to deal with himself and to work on himself. Participation is not only required during the therapy sessions, but also in everyday life: the patient is supposed to put what they have learned into practice and is given homework that is discussed in the sessions.

This very direct therapy approach, which is oriented towards current problems, does not appeal to everyone. Those who like to think intensively about themselves and seek a deep understanding of the causes of their problems may feel more comfortable with depth psychology therapy, for example with depth psychology based psychotherapy.

Speak Easy Solution – The Best Place to Get Behavioral therapy

Many people with mental health problems hesitate to start therapy. They are afraid of being stigmatized as "crazy" or believe that no one can help them. However, once they have found the right therapist, many find it just as difficult to get along without him after completing therapy. Our behavioral therapists at Speak Easy Solutions are there to help you to overcome with such mental or oral disorder.